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Using the latest technology we want to help you achieve your goalsPhysical Therapist Approved Routines
Generate and modify routines that use exercises demonstrated by professional models
Exercise Tips with Proprietary AI Assistant
Ask our trained AI questions about exercises and routines
Streaks and Badges
Stay accountable and track your progress with in-app streaks and checkups!
Loved by our Users
We’re proud to have over 3,000+ active users (and counting!)-
"Since starting the app, I feel so much better every morning. The stretches are simple yet effective, and it’s amazing how much more energized I feel throughout the day!"
Jenna M.
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"I've struggled with shoulder pain for years, but after just a few weeks of using this app, the difference is unbelievable. The targeted routines have made it easy to stay consistent and see real results."
Prabhjot R.
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"The routines are incredibly well-designed, catering to all levels. Whether I have 5 minutes or 30, there’s always a session that feels just right for my needs."
Rachel S.
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"The level-up and streak features make staying consistent so much fun! It’s like a game that rewards you for prioritizing your health—what’s not to love?"
Chris D.
Download & get started!
